Welcome to The Elements for Health Series

Do you often feel tired? Do you feel overwhelmed and not in control of your health? Are you ready to take charge of you well-being? If you answered yes to any of the above, this series of classes may be just what you have been looking for!

Natural, Holistic Health Care for the Whole Family in Albany, Oregon

What can I expect from these classes?

You can sign up for 1, 2, 3 or ALL parts of the series of classes. Each class includes class materials and an online video course to use at your own pace.

Then, at the discussion group, the floor will be opened to a question and answer format to address any topics that may have sparked your interest for half an hour. Please be aware that Dr. Zia will NOT review the material, but rather, expand on it based on your questions and how the material may pertain to YOUR lifestyle. The last half hour will be dedicated to a hands on demonstration.

Want to bring a friend to the live sessions? If your friend has not bought the course, they can come to a live session for $20. Can’t make it to the live sessions? These sessions will also be live-streamed on zoom and recorded. You will then be given access to a link for the recorded session as well.

Classes for an Attainable Lifestyle

This classes will offer you simple, attainable lifestyle and dietary adjustments to increase your energy, mobility and healing potential! Dr. Zia teaches each class independently and this class includes an online video course to use at your leisure.

To enroll select a class below. All classes will be held at 233 Third Ave SW, Albany Oregon at 5:30pm unless otherwise specified. All participants will receive a Zoom Invite for online viewing and a link to the class afterwards.

Food Labeling
  • Discover the truth behind food labeling
  • Maximizing nutrition: cooking and processing
  • Dodging the fad diet trap

Improve Digestion

  • Includes your personal food intolerance evaluation and food substitution guide!
  • Improve digestion – boost your energy and metabolism!

Breathing Techniques

Gentle breathing techniques and movement for all fitness levels to address conditions such as:

  • Low back pain
  • Neck /shoulder pain
  • Anxiety/ tension headaches

Myth Busting

  • Sports drinks vs electrolytes
  • Tap vs bottled vs filtered – what is best for you?
  • How much water is enough?
  • Using water to boost your immune system – Intro to hydrotherapy

All 4 Classes!

Enroll in all 4 Element online courses at once and learn about nutrition, food intolerances, correct breathing, and hydration from Dr. Zia


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Class Info