Simple lifestyle changes to increase your energy and healing potential.

Do you often feel tired? Do you feel overwhelmed and not in control of your health? Are you ready to take charge of you well-being? If you answered yes to any of the above, this series of classes may be just what you have been looking for!

The Current Class

Ready to start learning and empower yourself to make better health decisions? Join the next class today. Each class gives access to that courses in person and video class as well as the online course!

Earth: Nutrition in the 21st Century
Food Labeling
  • Discover the truth behind food labeling
  • Maximizing nutrition: cooking and processing
  • Dodging the fad diet trap
Earth: Nutrition in the 21st Century
Food Labeling
  • Discover the truth behind food labeling
  • Maximizing nutrition: cooking and processing
  • Dodging the fad diet trap

Classes for an Attainable Lifestyle

This classes will offer you simple, attainable lifestyle and dietary adjustments to increase your energy, mobility and healing potential! Dr. Zia teaches each class independently so check back often to see when the next class is available. In the meantime, you can purchase the online courses to learn on the go right now and be ready for the next live class.

Earth: Nutrition in the 21st Century
Food Labeling
  • Discover the truth behind food labeling
  • Maximizing nutrition: cooking and processing
  • Dodging the fad diet trap

Improve Digestion

Fire: Navigating Your Food Intolerances

  • Includes your personal food intolerance evaluation and food substitution guide!
  • Improve digestion – boost your energy and metabolism!
Water: Myths, Facts & the Immune System

Myth Busting

Water: Myths, Facts & the Immune System

  • Sports drinks vs electrolytes
  • Tap vs bottled vs filtered – what is best for you?
  • How much water is enough?
  • Using water to boost your immune system – Intro to hydrotherapy
Water: Myths, Facts & the Immune System

Breathing Techniques

Air: The Importance of Breath

Gentle breathing techniques and movement for all fitness levels to address conditions such as:

  • Low back pain
  • Neck /shoulder pain
  • Anxiety/ tension headaches
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New Class

Class Info

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New Class

Class Info