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Like many of us, I discovered the joys of making sourdough bread during lock down - so I made a video about it! 

I dubbed it in Spanish, but you can watch and see how easy it is to produce beautiful, tasty loaves of sourdough bread.  

I got most of my inspiration from this website: https://www.homemadefoodjunkie.com/tartine-style-sourdough-bread-recipe/

I hope you enjoy! 

During the cooler winter months, many of us find comfort in heavier foods, often neglecting the crisp vegetables we favored in the summer. Yet, the colder season brings with it an abundance of cruciferous vegetables like broccoli, Brussels sprouts, kale, and cabbage, which are not only rich in vitamins, minerals, and fiber but also excellent for boosting our immune system. By incorporating these nutrient-dense vegetables into our winter diets, we can enhance our body's defenses against seasonal colds and even more stubborn viruses, while also reducing inflammation and the risk of certain cancers.

Cruciferous vegetables, belonging to the Brassicaceae family, are celebrated for their diverse health benefits, offering everything from high levels of vitamin C to cancer-fighting properties. Among the most familiar are broccoli, known for its high vitamin content, and cauliflower, versatile enough to be used as a rice substitute or mashed like potatoes. Others, like kale and Brussels sprouts, offer a range of nutrients and flavors that can be easily incorporated into various recipes, serving as testament to their versatility and nutritional power.

Integrating such vegetables into one's diet not only promises to bolster health during the demanding winter months but also adds variety to the dinner table with a range of flavors and textures. Whether you prefer your veggies roasted, sautéed, blended, or raw, the cruciferous family offers something for every palate, redefining comfort food in a way that is both delicious and nutritious. These powerhouse veggies are a testament to how winter meals can be both hearty and healthful, challenging the notion of what constitutes comfort food during the chilliest time of the year.

Exploring the health benefits and culinary versatility of lentils, this post sheds light on a unique recipe - Lentil Bread. Perfect for those avoiding simple carbs or with specific dietary restrictions like grain, sugar, milk, potato, or egg intolerance, Lentil Bread offers a nutritious and simple alternative. Not only is the recipe easy to make, but it also provides a great way to incorporate lentils' nutritional advantages into one's diet.

The post also points to several online resources for recipes that highlight lentils in various forms, including vegan lentil bread, a festive lentil "Christmas loaf," and lentil flatbread. These can be made using common kitchen equipment like well-cured cast-iron pans or stainless steel pans with a bit of oil. The versatility of lentils in cooking is emphasized, encouraging readers to experiment with these nutrient-packed legumes in their culinary creations.

Highlighting the nutritional powerhouse that lentils are, the post references the Harvard School of Public Health, noting their low sodium and saturated fat content. Lentils are praised for their high potassium, fiber, and folate levels, alongside polyphenols with antioxidant activity. These properties underscore the potential of lentils in managing chronic diseases, lowering blood pressure, cholesterol, and blood glucose, and even offering protection against certain cancers, making them a valuable addition to any diet.